From Rock Bottom to Rewriting Life: A Six-Session Transformation
Every so often in therapy, someone walks into the [...]
The Dance Between Mind and Body: How Stress and Healing Shape Our Cells
The Dance Between Mind and Body: How Stress and Healing [...]
Thinking About Therapy but Unsure Where to Start? A Guide for First Time Clients
Taking the First Step: Overcoming Fear of Therapy and Embracing [...]
Can therapy help calm an ADHD mind?
Living with ADHD (Attention Deficit Hyperactivity Disorder) often brings [...]
Breaking free from limiting beliefs: The power of positive mindset
In the grand tapestry of life, our beliefs weave the threads that shape our reality. Unfortunately, not all beliefs serve us well; some can act as invisible chains, holding us back from our true potential. Breaking free from limiting beliefs is a powerful and transformative journey, one that opens the door to personal empowerment and a more fulfilling life.
Building Stronger Connections and Improving Communication
Curabitur aliquet quam id dui posuere blandit. Curabitur aliquet quam id dui posuere blandit.
Mastering Self-Discovery: A Journey to Finding Your Purpose
Together, we create a path that feels meaningful and sustainable
Embrace Your Uniqueness: You’re Not Weird – You’re an Empath, an Introvert, and/or a Kinaesthetic, and That’s OK
If you find yourself labeled as "weird" for being an empath, an introvert, or a kinaesthetic, it's time to embrace your authenticity. You're not weird – you're simply a part of a diverse spectrum that adds depth and richness to our human experience.
Here’s what can happen if you set your mind free from limiting beliefs
I often receive texts and emails from grateful clients. A few days ago I received an email from a client who attached a link to a blog she wrote about her life changes after working with me. (Shared here with full permission)
common signs that you are feeling anxious and stressed – you just don’t consciously know it
The problem with anxiety is that most people don't recognise when they are experiencing anxiety until the symptoms become intense and consistent; by that time the anxiety has increased to an extremely uncomfortable level and physical symptoms are present too.
