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Category Archive for: "Articles"
Home » Articles
Here’s what can happen if you set your mind free from limiting beliefs
  1
By Barbara
In Articles Posted January 30, 2019

Here’s what can happen if you set your mind free from limiting beliefs

I often receive texts and emails from grateful clients. A few days ago I received an email from a client who attached a link to a blog she wrote about her life changes after working with me. [...]

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common signs that you are feeling anxious and stressed – you just don’t consciously know it
  0
By Barbara
In Articles Posted January 11, 2018

common signs that you are feeling anxious and stressed – you just don’t consciously know it

The problem with anxiety is that most people don’t recognise when they are experiencing anxiety until the symptoms become intense and consistent; by that time the anxiety has increased to [...]

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How your child’s mind soaks up fear – my top ten tips to stop the fear
  0
By Barbara
In Articles Posted July 12, 2017

How your child’s mind soaks up fear – my top ten tips to stop the fear

You may have heard me say before, how our mind takes in the surrounding environment through our senses and what our mind makes of what it hears, sees, feels, senses, smells and tastes.  Our mind [...]

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Discipline Not Punishment
  0
By Barbara
In Articles Posted July 5, 2017

Discipline Not Punishment

Punishment is about controlling or regulating a child’s behavior through fear. Through no fault of our own, we parents often use punitive measures to discipline our children however the lesson [...]

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  0
By Barbara
In Articles Posted April 26, 2017

Three Top Tips to help you to attune to your child’s emotional needs

“Attunement describes how reactive a person is to another’s emotional needs and moods. A person who is well attuned will respond with appropriate language and behaviors based on [...]

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  0
By Barbara
In Articles Posted April 26, 2017

Fear keeps your child from being the best version of themselves

If only we had a magic wand or crystal ball so we can see what the problem is! We would know what to do then wouldn’t we? A child’s fears can have a massive impact upon their [...]

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When your child displays anger
  0
By Barbara
In Articles Posted April 26, 2017

When your child displays anger

Did you know that anger is a secondary emotion? When we display anger it is usually because we feel other emotions (primary emotions) which we often fail to recognise and acknowledge. The Ollie [...]

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  0
By Barbara
In Articles Posted January 26, 2016

Why will power simply doesn’t cut it!! So January is almost at an end…. did you manage to keep to your New Year Resolution? Have you finally quit smoking? Stopped drinking? Lost [...]

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Feeling out of control?
  0
By Barbara
In Articles Posted September 24, 2015

Feeling out of control?

Locus of Control The term ‘locus of control’ refers to whether you feel your life is controlled by you or by forces outside yourself. Those with an internal locus of control feel that they have [...]

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Emotional Health
  0
By Barbara
In Articles Posted November 17, 2014

Emotional Health

Emotional Health A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts. Concentrate on happiness. Want to be [...]

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07786314901

Barbara Hay
  • Suite 21, Brambles Business Centre. Waterberry Way, Waterlooville. PO7 &SG
  • 07786314901
  • contact@barbarahay.co.uk
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Recent Posts
  • Here’s what can happen if you set your mind free from limiting beliefs
    Here’s what can happen if you set your mind free from limiting beliefs
  • common signs that you are feeling anxious and stressed – you just don’t consciously know it
    common signs that you are feeling anxious and stressed – you just don’t consciously know it
  • How your child’s mind soaks up fear – my top ten tips to stop the fear
    How your child’s mind soaks up fear – my top ten tips to stop the fear
  • Discipline Not Punishment
    Discipline Not Punishment
Barbara Hay Cognitive Hypnotherapist Copyright Barbara Hay © 2015 The Natural Therapy Centre, Cosham, Portsmouth,Hants. Telephone: 07786314901
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