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I often receive texts and emails from grateful clients. A few days ago I received an email from a client who attached a link to a blog she wrote about her life changes after working with me. [...]

The problem with anxiety is that most people don’t recognise when they are experiencing anxiety until the symptoms become intense and consistent; by that time the anxiety has increased to [...]

You may have heard me say before, how our mind takes in the surrounding environment through our senses and what our mind makes of what it hears, sees, feels, senses, smells and tastes.  Our mind [...]

Punishment is about controlling or regulating a child’s behavior through fear. Through no fault of our own, we parents often use punitive measures to discipline our children however the lesson [...]

“Attunement describes how reactive a person is to another’s emotional needs and moods. A person who is well attuned will respond with appropriate language and behaviors based on [...]

If only we had a magic wand or crystal ball so we can see what the problem is! We would know what to do then wouldn’t we? A child’s fears can have a massive impact upon their [...]

Did you know that anger is a secondary emotion? When we display anger it is usually because we feel other emotions (primary emotions) which we often fail to recognise and acknowledge. The Ollie [...]

Why will power simply doesn’t cut it!! So January is almost at an end…. did you manage to keep to your New Year Resolution? Have you finally quit smoking? Stopped drinking? Lost [...]

Locus of Control The term ‘locus of control’ refers to whether you feel your life is controlled by you or by forces outside yourself. Those with an internal locus of control feel that they have [...]

Emotional Health A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts. Concentrate on happiness. Want to be [...]