If you have trouble falling asleep or staying asleep try listening to this download every night just as you go to sleep. Download to an Ipod, MP3 player or your phone, pop in your earphones and settle down for a night’s sleep. Just get comfortable and listen to the download. It doesn’t matter if you fall asleep before you get to the end (most people do), you will find you will waken slightly at the end just gently remove your earphones and allow yourself to gently drift off.
If you wake in the night, before you allow your mind to wander and start thinking about all the things that keep you awake pop your earphones back in and listen to the download again. Your mind will get used to going to sleep and your body will get used to enjoy relaxing.