Research

In September 2015 the pilot study was published in the Mental Health Review Journal. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

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Evidence

Cognitive Hypnotherapy Research and evidence

Neuroscience

Neuroscience, also known as Neural Science, is the study of how the nervous system develops, its structure, and what it does. Neuroscientists focus on the brain and its impact on behavior and cognitive functions.

Wordweaving - The hypnotic language

Wordweaving™ is improving the ability to utilise indirect language patterns – but for a purpose; to deliver appropriate trance phenomena to a particular part of their problem pattern in order to change the client’s perception of that problem.

Evolutionary Psychology

Evolutionary psychology is an approach that views human nature as the product of a universal set of evolved psychological adaptations to recurring problems in the ancestral environment.

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

Trance States. Wolinsky shows us how we continue to recreate those traumas in our adult lives and how to stop creating them. Every uncomfortable emotional state, and many psychosomatic symptoms, are also states of trance. Trance is the “glue” that holds the problem in the present moment. Learning to identify the kind of trance state beneath a problem or symptom gives us the tool that finally dissolves the glue.

The NLP logical levels (also known as the logical levels of change, the logical levels of thinking and the neurological levels) are very useful for assisting with or understanding change from an individual, social or organization point of view.

CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

Emotional Freedom Technique

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

Positive Psychology

Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than treating mental illness.